SherryeB's Logboek, 17 jan 23

Shrimp & Grits ☆ 560 calories ☆ Dinner

Bekijk Dieet Kalender, 17 januari 2023:
1640 kcal Vet: 64,23g | Eiwit: 69,16g | Kolhy: 210,90g.   Ontbijt: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value 1% Low Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Strawberries, Pears, Watermelon, Mangos. Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Good Thins Simply Salt, Great Value Roasted & Salted Almonds, Marketside Olive Tapenade Hummus, Talk O' Texas Okra Pickles, Avocados. Diner: Great Value Fat Free Less Sodium Chicken Broth, Earthbound Farm Organic Baby Spinach, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Finely Shredded Triple Cheddar Cheese, Kroger Large Shell on Shrimp, Tomatoes, Onions, Pero Mini Sweet Peppers, Great Value Thick Cut Bacon, Nora Mills White Speckled Stone Ground Grits. Snacks/Andere: Twizzlers Black Licorice , Luigi's Italian Ice Kiwi Strawberry . meer...
8 kcal Activiteit: Samsung Health - 24 uren. meer...

67 Ondersteuners    Ondersteun   

Reacties 
Soul food right there 
18 jan 23 door lid: StormsGirl
Yumolicious - and you cook well! 
18 jan 23 door lid: HCB
Love shrimp! 
18 jan 23 door lid: Redporchlady
Not a grits person,but love the shrimp 🍤 
18 jan 23 door lid: cmj29
Omg! Yes. Recipe please. I would love to add more comfort food to this regime. 
18 jan 23 door lid: Spring_Peas
Spring_Peas, you can definitely eat some comfort food! The highest calorie part of this dish was the grits @195 calories, not including the cheese & burter I added to them. I think I could have reduced those slghtly. I cooked a serving & a half....could have been satisfied with one serving. The Shrimp mixture was mostly veggies & 9 shrimp was only 100 calories. I cook filling, robust meals....just have to tweak what goes into them. 
18 jan 23 door lid: SherryeB
yes I love shrimp and grits they're the bomb I need a plate to go!!! Sherryeb 
18 jan 23 door lid: buenitabishop
😍 
18 jan 23 door lid: Longstrider95

     
 

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