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I ate out yesterday, so I think the slight weight gain is sodium. In addition, my fat was too high. I'm starting to understand the need for more protein and less fat and how to go about that. I don't think the plan gives me the right calories per day though. I can't eat 1550 calories and lose weight, I have to eat less than 1100. Maybe because of my age.
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66,2 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Slecht.
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1112 kcal
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Vet: 50,84g | Eiwit: 63,87g | Kolhy: 103,47g.
Ontbijt: Dannon Light & Fit Yogurt - Blueberry (6 oz), Open Nature Sweet Cream, Coffee. Lunch: Publix Sourdough Bread, Boar's Head Vermont Cheddar Cheese (Yellow & White), Hellmann's Light Mayonnaise, Roast Beef. Diner: 365 Bean & Cheese Burrito. meer...
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2181 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Stretching (Yoga) - 10 minuten, Power Walking - 20 minuten, Huishoudelijk Werk - 1 uur, Dansen (Hoog Tempo, Aerobic) - 40 minuten, Slapen - 8 uren, Rusten - 11 uren en 40 minuten, Bureauwerk - 2 uren. meer...
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Gewichtstoename van 1,6 kg per week
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