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it's fifth day and morning hunger left me in peace. Bowl of salad with cheese topping was too much and snack apple didn't made happy. greed is punishable - two Lindt chocolates are regretted dearly. can't look at food up to late.
not skipping on sleep anymore..... well, I wish.
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98,8 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 38,8 kg.
Dieet gevolgd: Redelijk Goed.
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698 kcal
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Vet: 48,81g | Eiwit: 24,82g | Kolhy: 43,67g.
Ontbijt: Coffee. Lunch: Caesar Salad Dressing , Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Diner: Tea with Milk and Sugar, By Sainsbury's Chicken Drumsticks . Snacks/Andere: Lindt Lindor Milk Chocolate Ball, Apples . meer...
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3038 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Bureauwerk - 8 uren, Wandelen (Langzaam) - 3 km/h - 35 minuten, Rusten - 6 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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