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Hello buddies and fatsecret team I am sorry i hv been gone for awhile, since as some of you remember i gad some upcoming surgeries the last couple months. Well thank God I have finally finished with the hospital for awhile. This new weight is from 2 weeks ago. I havent posted in awhile.
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165,1 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 74,4 kg.
Dieet gevolgd: Redelijk Goed.
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630 kcal
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Vet: 21,23g | Eiwit: 58,93g | Kolhy: 53,17g.
Ontbijt: Ground Turkey (Cooked), Wal-Mart 6" Flour Tortillas, Refried Beans (Canned). Lunch: Eggland's Best Large Grade A Eggs. Diner: Chocolate Soy Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Andere: Jell-O Sugar Free Chocolate Pudding Snack, Ground Turkey. meer...
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Gewichtsafname van 0,4 kg per week
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