victoriaegypt's Logboek, 23 apr 15

i cant believe how good i feel today... i did my first weigh in, lost 4 lbs. i walked today with my sister and i did 10 minutes on the stair stepper, i kept having to sit and rest, but i did it.. :) also did a upper body toning exercise sitting in a chair..... logged in all my food and i just feel good!.... i want to thank everyone for the support and encouragement, you all are kinda awesome :)

---

1599 kcal

Vet: 72,41g | Eiwit: 86,34g | Kolhy: 154,80g.   Ontbijt: Sugar, Great Value White Hominy, Broccoli, Knorr Chicken Bouillon Cube, Egg, Turkey Meat. Lunch: Pears. Diner: Casa Fiesta Taco Seasoning, Lettuce Salad with Assorted Vegetables, Tillamook Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Daisy Fat Free Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium. Snacks/Andere: Granulated Sugar, Chiquita Mini Banana, Peterson Farms Red Apple Slices, Yoplait Go-Gurt, Kroger Low Fat Cottage Cheese, Dry Roasted Sunflower Seeds (with Salt Added). meer...

4284 kcal

Activiteit: walking slow - 15 minuten, Steppen - 10 minuten, chair upper body tone with 3lb. weights - 10 minuten, Rusten - 23 uren en 25 minuten. meer...