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I was doing well over the past few days, but strayed a bit from the plan yesterday. My husband had friends over to play poker and there were lots of junky snacks (cookies, chips, etc.) I'm usually pretty good about avoiding that stuff, but last night I did a bit of grazing, which is just a bad idea. It wasn't too excessive, but enough that I feel a bit yuck this morning and more hungry than I usually am. It's still weird to me that snacking on carbs makes me hungrier than not snacking at all. I understand it, but in the moment I conveniently forget. Duh.
Anyway, no change in the weight, which is good. I'm back on track again. My knee has been bothering me a little for the past couple of days, which is really not good. So, I'm going to play less soccer this weekend than I typically do. But I'll have to get to the gym and run on the eliptical or something instead.
Ug. Middle aged body.
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