Gewicht registratie (niet in logboek) voor 24 januari 2023
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77,7 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: Redelijk Goed.
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1281 kcal
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Vet: 77,10g | Eiwit: 55,71g | Kolhy: 101,78g.
Lunch: Cornbread (Home Recipe), Native Forest Coconut Milk Powder, Nutiva Refined Coconut Oil, Cinnamon, Nutpods French Vanilla Unsweetened Creamer, Hershey's Natural Unsweetened Cocoa, Instant Coffee (made from Powdered), Peanut Butter Fudge, Land O' Frost Deli Shaved Honey Ham, Cooked Green Cabbage, Cooked Pinto, Calico or Red Beans. Diner: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Cornbread (Home Recipe), Cooked Green Cabbage, Kirkland Signature Chicken Breast. Snacks/Andere: Kirkland Signature Mixed Nuts. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Successful Intermittent Fasting, 16/8. Was a cold rainy day with snow in the evening. I did not walk today. Skipped breakfast but I also ate comfort food. Hubby made cornbread to go with the beans and cabbage he cooked. They tasted so good --I ate some in spite of the carb overload. One day at a time!
24 jan 23 door lid: Texasgranny6
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24 jan 23 door lid: moko 13
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Texasgranny6's Gewicht Geschiedenis
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