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I see a lot of people complaining about only a few grams lost or they are standing still. Don't let it demotivate you in to returning to your old lifestyle.
I have been standing still for 7 days, and this morning I went down.
I wanted to give up, but I didn't because it took me a long time to pick up the weight now we want to lose it in the blink of an eye.
keep going! The numbers on the scale will change.
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914 kcal
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Vet: 20,56g | Eiwit: 55,42g | Kolhy: 118,76g.
Ontbijt: Dew Fresh Full Cream Milk, Future Life Smart Oats. Lunch: McCain Mixed Vegetables, Crispy Cuts Multiseed Chicken Steaklets. Diner: Lettuce, Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread, Lemon. Snacks/Andere: Farmer's Deli Sandwhich Ham. meer...
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