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Intermittent fasting 16/8. Skipped breakfast. Lunch was scattered: Leaving house to go to town at 11:30, I ate two slices of cheese and drank BPC coffee. On the way back from town at 2:00, I ate 2 rice cakes and one pecan twirl and drank a no calorie drink. After I got home and carried in groceries, I drank a Premier Protein shake, ate handful of mixed nuts, and keto peanut butter fudge. So I'm not sure which of that was lunch and which was snack. Then for supper I ate a small porkchop and spoonful of peanut butter.
Did not take my walk today but did arm exercises with weights for 25 minutes. Trying to do those exercises on days I don't walk.
Macros 21/54/25; 1227 calories; -941 net kcals. Bedtime glucose: 109
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1227 kcal
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Vet: 74,90g | Eiwit: 77,84g | Kolhy: 64,92g.
Lunch: Judee's Heavy Cream Powder, Sargento Deli Style Sliced Natural Cheddar Cheese, Instant Coffee (made from Powdered), Hershey's Natural Unsweetened Cocoa, Nutpods French Vanilla Unsweetened Creamer, Cinnamon, Native Forest Coconut Milk Powder, Butter. Diner: Kroger Creamy Peanut Butter, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Andere: Great Value Mixed Nuts, Mrs. Freshley's 100 Calorie Pecan Twirls, Peanut Butter Fudge, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Quaker Rice Cakes - Lightly Salted. meer...
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2168 kcal
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Activiteit:
Winkelen - 1 uur, Fitness (Gewichten) (Matig) - 25 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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