|
Don't know what the problem is this week thought I had done so well and was expecting a loss. Feel like I am spinning my wheels.
|
102,3 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 18,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1258 kcal
|
Vet: 80,58g | Eiwit: 104,91g | Kolhy: 18,63g.
Ontbijt: Baken-ets Traditional Fried Pork Skins, Bacon, Scrambled Egg, Benefiber Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Pork Chop, Cauliflower (Frozen), Kraft Deli Deluxe American Cheese Slices. Diner: Onions, Boiled Egg, Great Value Ranch Dressing, Fresh Express Baby Spinach, Lettuce, Cucumber (Peeled), Radishes, Kraft Deli Deluxe American Cheese Slices, Skinless Chicken Breast. Snacks/Andere: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. meer...
|
|
2976 kcal
|
Activiteit:
Huishoudelijk Werk - 1 uur, Winkelen - 1 uur, Autorijden - 2 uren, Rusten - 11 uren, Slapen - 8 uren, Bureauwerk - 1 uur. meer...
|
Gewichtstoename van 0,3 kg per week
|
 Reacties
Scale is just a scale. Lots of things influence our weight. Keep going, hang in there and the loss will continue!
27 apr 15 door lid: Horseshu1
|
Thank you so much for the support last time I journaled, I put on 1 lbs this week so my head is up...and I am paying better attention today. My best to you. Hang in there...it slower at our age... but worthit.THanks again-J
01 mei 15 door lid: Judyrose1997
|
Fluctuations are normal. Stay with it!
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
iluvred's Gewicht Geschiedenis
|