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Intermittent fasting 14/10. Ate breakfast this morning: muesli and BPC coffee. Lunch: cheese chaffles with deli ham. Snack: rice cakes, peanut butter and keto peanut butter fudge. Supper: Elevation protein shake, cheese stick.
Too cold for walking today. Doing arm exercises with weights instead.
Macros 26/51/23; 1535 calories; -975 net kcals.
Monday I will switch from IF to Atkins Keto. Aim is to eat only 20 net carbs per day. Switching up my WOE every week seems to work for me -- I don't get bored or frustrated with food cravings. Also I get to eat breakfast which is my favorite meal.
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1535 kcal
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Vet: 87,90g | Eiwit: 89,49g | Kolhy: 99,63g.
Ontbijt: Keto Coffee, Nutpods French Vanilla Unsweetened Creamer, Seven Sundays Blueberry Chia Buckwheat Muesli. Lunch: Great Value Almond Flour, Nutpods French Vanilla Unsweetened Creamer, Butter, Lunch Mate Traditional Cooked Ham, Mozzarella Cheese (Part Skim Milk), Egg. Diner: Sargento Mozzarella Cheese Stick, Elevation High Performance Protein Shake Chocolate. Snacks/Andere: Kroger Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Peanut Butter Fudge, Quaker Rice Cakes - Lightly Salted. meer...
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2510 kcal
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Activiteit:
Schoonmaken (Opruimen) - 2 uren en 30 minuten, Koken - 30 minuten, Fitness (Gewichten) (Matig) - 25 minuten, Rusten - 12 uren en 35 minuten, Slapen - 8 uren. meer...
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 Reacties
i learned recently that BPC is not meant to be drank everyday!! i didnt know if you drink it daily or not but wanted to share this random fact i learned when looking into the best coffee for weight loss.
i used to drink it daily when i did keto and wondered why my once was worsening and wasnt losing weight...hmm
its so delicious though....
28 jan 23 door lid: DAZEY_iz_Well
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I used to love BPC too...I have not had it for a long time though
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Hay you are about 35% to your goal already!
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Sounds like a great routine!!! 👍🌺
29 jan 23 door lid: Shrewdness
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I LOVE to make chaffle sandwiches!! Filling too!
29 jan 23 door lid: StormsGirl
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29 jan 23 door lid: PoodleParent
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You're an inspiration, tyfs! Also, you had me at keto pb fudge😃
29 jan 23 door lid: fluffyhip
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