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Inspired by jwstepp, I’ve decided to start tracking how many steps I take each day. My initial goal will be 2 miles a day which for me is about 5000 steps. Tomorrow will be a great day to start since my husband and I are planning on going hiking.
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1204 kcal
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Vet: 42,06g | Eiwit: 92,02g | Kolhy: 119,92g.
Ontbijt: Chocolate Deluxe High Protein Bar. Lunch: v8, Deli Fresh Slow Roasted Roast Beef, sugar snap peas. Diner: Quakes Rice Snacks - Sweet Chili, ketchup, whole wheat hot dog bun, Original Bratwurst. Snacks/Andere: 2x. meer...
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1701 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 25 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Autorijden - 1 uur, Bureauwerk - 8 uren en 35 minuten, Rusten - 5 uren en 30 minuten, Slapen - 8 uren. meer...
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