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Just weighed myself and I have gone up again. I am going to see a dietician as soon as I can get an appointment but does anyone know what the ration of carbs to protein and fat I should be eating to lose.
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1198 kcal
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Vet: 59,41g | Eiwit: 51,74g | Kolhy: 94,96g.
Ontbijt: Cooked Spinach (from Frozen), Oniin and tomato. Diner: White Table Wine , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Wing, Potato, Woolworths Sunflower Oil, Courgette. Snacks/Andere: Chocolate Sponge Cake with Icing, Woolworths Roasted & Salted Luxury Tree Nuts. meer...
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