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Breakfast this morning. Sourdough toast, 1/4 avo, rocket, and balsamic roasted cherry tomatoes with a balsamic reduction along with my almond milk coffee (I've been 10 days dairy free today)
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958 kcal
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Vet: 39,64g | Eiwit: 44,79g | Kolhy: 107,67g.
Ontbijt: Xylitol, Coffee, Woolworths Fig & Lemon Balsamic Reduction, Extra Virgin Olive Oil, Rocket, Cherry Tomatoes, Avocados, Sour Dough Bread. Lunch: Woolworths Spinach, Feta & Butternut Barley Risotto. Diner: Alpro Unsweetened Almond Milk, Xylitol, Coffee, Roasted Grilled or Baked Chicken (Skin Eaten), Honey Mustard Dressing, Apples, Radish, Lettuce. Snacks/Andere: Sir Juice Cranberry Apple, Wheat Bran English Muffin. meer...
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 Reacties
What differences did you notice after going dairy free?
30 jan 23 door lid: Lizel Anne
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I've never heard much about what it does for you, unless you're lactose intolerant I wouldn't see why. There's a lot of protein in dairy which helps keep you fuller and keep or build muscle.
30 jan 23 door lid: Wes861
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I was way less bloated, had less heartburn and my skin started to clear out. I have also cut out sugar as much as I can, so I'm not sure if that's also a side effect.
30 jan 23 door lid: Caro_S_Farrell
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Wes861, I went on a gut cleanse for a week at a retreat and they cut out dairy for us. It's much better for your gut and bacteria to try to keep your dairy intake to as little as possible. My body has reacted so well to it but everyone is different so what works for me may not work for everyone else. :)
30 jan 23 door lid: Caro_S_Farrell
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30 jan 23 door lid: DelRosa
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I totally agree 👍 eliminating dairy was a life changer for me. No more painful bloating, constipation or diarrhoea. Been dairy free for many years now.
30 jan 23 door lid: schmetterlinge34
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I do understand in that case. Each one reacts differently, if it causes you some adverse reactions then I get it!
30 jan 23 door lid: Wes861
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