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Waah - only half a pound :0) mind you, to be expected as ate out twice, lots of wine, etc etc - so at least I didn't [ut weight on. I am going to try very hard through May to stay on 1000 cals a day - wish me luck!!!
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69,2 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Slecht.
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678 kcal
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Vet: 25,09g | Eiwit: 37,73g | Kolhy: 47,36g.
Ontbijt: DS Rice Cakes, Coffee with Milk, Alpen Light Chocolate & Fudge Bar. Lunch: Celery, Tesco Cherry Tomatoes, Tesco Red Pepper, Cucumber (with Peel), Sainsbury's Be Good to Yourself Chicken Noodle Soup in A Cup. Diner: Cherry Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking), Tesco Salmon Fillets. Snacks/Andere: Chardonnay Wine. meer...
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2531 kcal
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Activiteit:
Bodypump - 1 uur, Schoonmaken (Opruimen) - 30 minuten, Rusten - 7 uren, Slapen - 8 uren, Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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