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Good morning FS Family I hope everyone is doing well this early Tuesday morning I think I might be back on track just 20 pounds to reach my goal weight it's so much harder for me to drop weight now I have been stuck at 297 -300 for several weeks now so it's good to see this drop the last 2 days God bless and stay safe out there
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131,9 kg
Tot nu toe verloren: 37,7 kg.
Nog te gaan: 9,4 kg.
Dieet gevolgd: Redelijk Goed.
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1328 kcal
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Vet: 67,85g | Eiwit: 57,63g | Kolhy: 155,21g.
Ontbijt: BodyArmor Peach Mango Lyte (Bottle), BodyArmor Berry Punch Lyte, BodyArmor Coconut Lyte, BodyArmor Strawberry Banana (16 oz). Diner: Jam Preserves, Kirkland Signature Shredded Mozzarella Cheese, Sour Cream, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Wish-Bone Thousand Island Salad Dressing, Cuban Bread, Toasted Cinnamon Bread, Sesame Bread, Pumpernickel Bread, Aldi Ground Beef 80/20, Publix Ground Chuck 80/20. Snacks/Andere: Kosmic Kombucha Texas Blues. meer...
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Gewichtsafname van 14,0 kg per week
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