|
In the last two weeks I let myself go a bit.. I had one gym session and then holiday. on holiday there was no exercise apart from walking (8k-12k steps a day), food was very calorie and not much nutrient dense, and I did not count my calories or worry about that.
For the last three days I brought my eating back on track but had zero movement. I literally spent days on my sofa recovering from the overstimulation I experienced during my holiday.. all in all, it could be much worse 🤣 I'll try and get back into the good habits this week!
|
100,3 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3353 kcal
|
Vet: 46,98g | Eiwit: 55,00g | Kolhy: 160,12g.
Ontbijt: Tesco Clear Honey, Aldi Sweetened Soya Milk , Tesco Finest 0% Fat Greek Yoghurt, 100 kcal. Lunch: Aldi Spinach & Ricotta Pizza. Diner: 100 kcal, 100 kcal, 100 kcal. Snacks/Andere: Tesco Strawberry Jam, Peanut Butter, Bananas . meer...
|
Gewichtstoename van 0,4 kg per week
|
 Reacties
Ah yes! The holiday to get over the holiday!! Back to the grind now...........!
31 jan 23 door lid: Anne_145
|
@Anne_145 yes, I choose funny time to start (just before Xmas) so I had a lot of distractions and not so much progress.. but still I'm happy I started at that time, if not I would probably be even bigger at this point ..
31 jan 23 door lid: Nunido
|
Exactly, Nunido. Just having that awareness over Christmas and New Year is a start in itself. It is laying the foundations to build on as you go along.
31 jan 23 door lid: Anne_145
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Nunido's Gewicht Geschiedenis
|