Gewicht registratie (niet in logboek) voor 29 april 2015
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109,8 kg
Tot nu toe verloren: 39,5 kg.
Nog te gaan: 28,1 kg.
Dieet gevolgd: Redelijk Goed.
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1558 kcal
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Vet: 46,66g | Eiwit: 94,61g | Kolhy: 184,76g.
Ontbijt: Scrambled Egg, Coffee, 1% Fat Milk. Lunch: Skinless Chicken Breast, Brown Rice, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Campbell's Homestyle Spicy Vegetable Chili. Diner: Chicken Thigh (Skin Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice, Quinoa (Cooked). meer...
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3027 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
ANOTHER TWO "gone & forgotten"....NICE job,Buddy,...VERY NICE !!!!!!
29 apr 15 door lid: SuccessThisTime58
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29 apr 15 door lid: snezica
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I weighed myself in a hurry this morning before I went for my morning walk. Starting to get hot in the day. I had to walk less last week because of some lower back spasms. I found that once you feel the first injury on your back and you know it will tighten up and go into spasm later... I put ice on it right away to reduce the inflammation.
29 apr 15 door lid: midnightoil
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midnightoil's Gewicht Geschiedenis
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