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Temps above freezing at last, nearly all the ice has melted and puddled in every low spot. Nice to be mobile again, at least maybe it will be dry enough and warm enough to walk tomorrow. Exercise: arms with weights.
Breakfast: Low carb Cinnamon coconut flax mug cake, with blueberries. Lunch: Premier Protein shake, cheese, and keto peanut butter fudge. Snack: Omega-3 trail mix, peanut butter, 1/2 chocolate cookie. Supper: vegetable hamburger stirfry with coconut oil.
Macros 17/65/18; 1724 calories; -445 net kcals.
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1724 kcal
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Vet: 129,46g | Eiwit: 80,23g | Kolhy: 74,64g.
Ontbijt: Great Value Frozen Blueberries, Butter, Low Carb Cinnamon flax seed Mug cake. Lunch: Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Peanut Butter Fudge. Diner: LouAna Pure Coconut Oil, Ground Beef (80% Lean / 20% Fat), Stir Fried Vegetables. Snacks/Andere: Famous Amos Chocolate Cookies, Great Value Omega-3 Trail Mix, Peanut Butter. meer...
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2169 kcal
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Activiteit:
Afwassen - 30 minuten, Koken - 30 minuten, Fitness (Gewichten) (Matig) - 25 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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