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Macros 18/64/18, 1839 calories -613 net kcals
Too muddy to walk today, did arm exercises with weights instead. Cleaned house, washed dishes, cooked today.
Sunday is usually my downfall! Planning to eat keto tomorrow!
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1839 kcal
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Vet: 131,79g | Eiwit: 81,53g | Kolhy: 87,05g.
Ontbijt: LouAna Pure Coconut Oil, Kraft American Cheese Slice, Judee's Heavy Cream Powder, Spinach, Onions, Native Forest Coconut Milk Powder, Nutpods French Vanilla Unsweetened Creamer, Mocha coffee, Egg. Lunch: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Peanut Butter Fudge, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Diner: Butter, Low Carb Cinnamon flax seed Mug cake, Kraft American Cheese Slice, Fried Egg. Snacks/Andere: Kroger Unsalted Peanuts, Peanut Butter Fudge. meer...
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2452 kcal
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Activiteit:
Schoonmaken (Opruimen) - 2 uren, Fitness (Gewichten) (Matig) - 25 minuten, Afwassen - 30 minuten, Rusten - 13 uren en 5 minuten, Slapen - 8 uren. meer...
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