ellen16442's Logboek, 01 mei 15

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What is wrong is that they can't list things that is homemade... guess I am just old fashioned I make a lot of dinners from scratch. sometimes I can do no more then guess how many calories are in things,

Bekijk Dieet Kalender, 01 mei 2015:

1230 kcal

Vet: 54,87g | Eiwit: 45,68g | Kolhy: 140,63g. Ontbijt: Kellogg's Special K Original Cereal, Whole Milk, Water, Tea (Brewed). Lunch: Peter Pan Creamy Peanut Butter, Bananas, Plain Yogurt. Diner: Chicken or Turkey Pot Pie, Valu Time Italian Dressing, Water, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Snack Cracker, Apples (Without Skin), Cherry Mixed Fruit in Light Syrup. meer...

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the way i do it: When you go to https://www.fatsecret.com/member/Ellen16442/meals You create a new meal and list all the individual ingredients you used.

01 mei 15 door lid: wouthezx

I have to guess a good bit too. My DH is the cook and everything is from scratch. I added up individual ingredients in his tacos and found a listing that is the equivalent and just went with that.

01 mei 15 door lid: Lucy1771


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