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I am a mess... I ate fast food and really didn't enjoy it. My lunch was a day's worth of calories. I just have to do better tomorrow. I'm glad I have somewhere I can vent.
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102,5 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 41,3 kg.
Dieet gevolgd: Redelijk Goed.
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1405 kcal
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Vet: 73,25g | Eiwit: 37,50g | Kolhy: 156,00g.
Ontbijt: Cuties Mandarin Orange, Kroger Spreadable Butter with Olive Oil & Sea Salt, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: McDonald's Apple Fritter , McDonald's Double Cheeseburger, McDonald's French Fries (Small). meer...
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gewichtsbehoud
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 Reacties
You just need to adjust and move forward. It happens to all of us sometimes. 👍👍
05 feb 23 door lid: Diana 1234
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It's a new week, hope you have a good one.
05 feb 23 door lid: shirfleur 1
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I’ve been wanting mcds but don’t want all the sodium so that keeps me away. Hope it lasts lol. I really want a Big Mac 🙄
05 feb 23 door lid: Mistybenner
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I think it's ok once in a while, don't beat yourself up, just do great this week and you'll forget all about it. We all cheat a bit here and there, just kick this weeks ass!! 💪🏻
06 feb 23 door lid: Bigmac1972
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try doing a weekly calerie count, rather than day. If need be you can adjust your intake on another day. Sub soup in like broth low calories but can help fill you up with a Satiated sensation.
06 feb 23 door lid: liverisking
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Isn't it funny how food we used to love (that got us into our weight problem) no longer taste good after we give them up for a while?
06 feb 23 door lid: bobcrihfield
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The support here is amazing though.
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I was at my calorie intake by noon. We all have days like that. Just be mindful and try to do better the next day.
06 feb 23 door lid: BLeming01
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06 feb 23 door lid: Texasgranny6
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I eat an Arby's classic about once every 4 months. It's my fast food treat.
06 feb 23 door lid: sugarplum_
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it's ok to be human. I know today will prove different than yesterday. Sometimes we have to up the anty to satisfy what our bodies crave and then get back to the daily rigamarole.
06 feb 23 door lid: xenawariorqueen
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