Liv Lite's Logboek, 06 feb 23

Welcome to Motivational Monday! What is your Fitness Identity??

I participated in the Tony Robbins' Become Unshakeable 5-day online event freebie 2 weeks ago and Day 2 about Identity really stuck with me. What is my Weight Identity? Fitness Identity? Body Identity? What story am I telling myself? I def get stuck in the labels of (Junk)Food Addict, compulsive /emotional/binge overeater, too fat, too lazy, too weak, too old, and procrastinator! Welllll all those messages ain't ever gonna get me to my health, fitness and body goals!

I need a new Identity. An image and message to keep me pushing everyday. Not just "I wanna lose weight"; it needs to be "I walk everyday, I lift everyday, I am a fit toned athlete who fuels my body properly". True success will start with the Identity, then the Process (how-to, routines, diet) and lead to the Outcome/Results*. I am gonna LIVE this new self!!!! Will explore this theme more next week, after I have practised my new routines!

What is YOUR Fitness Identity??

Wishing you a successful week of living your true Identity! :)

* Good article featuring this concept:
https://www.nerdfitness.com/blog/most-people-go-about-habit-change-backwards-heres-how-to-flip-it/

Article based on book Atomic Habits by James Clear.

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1329 kcal

Vet: 56,40g | Eiwit: 94,09g | Kolhy: 128,32g.   Ontbijt: Great Value Frozen Raspberries, Yoplait Source 0% Peach Yogurt, Progressive Complete Collagen, Coffee-Mate Original, Instant Coffee (Decaffeinated, Dry Powder), Bob's Red Mill Chia Seed. Lunch: Three Farmers Roasted Lentils, Great Value Mild Salsa, Green Peppers, Red Onions, President's Choice Blue Menu Egg Whites, No Name Smoked Summer Sausage, Egg. Diner: Bull's Eye Bold Original, No Name Frozen Mixed Vegetables, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Andere: Great Value Old Cheddar Cheese, Gala Apples, Herbal Tea. meer...