Brandy277's Logboek, 02 mei 15

ok so I went to the dr. office Wednesday and was told there is no reasonable explanation for my sudden weight gain of 5 pounds and no weight loss!!!! all tests were normal. He said its going to really come down to exercise. so every night im going to do some weight training and really good stretching exercises until im more flexible to do more at the gym. He gave me a prescription for meridia but it cost a whoping $600,$515 after insurance!!! like really? what the hell are these pharmaceutical companies thinking? I cant take stimulants because even coffee effects me in a really BAD way so im not sure what the route. Maybe this is just the size im supposed to be? at least im healthy according to the doc.... next Saturday with these changes implemented we will see what happens!!!

---

1351 kcal

Vet: 78,00g | Eiwit: 83,18g | Kolhy: 113,12g.   Lunch: Great Value Mixed Nuts, Fresh Express Baby Spinach, Dr. Praeger's Spinach Pancakes, Laughing Cow Light French Onion Cheese Wedges, Gardein Seven Grain Crispy Tenders, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Alouette Natural Freshly Crumbled Feta Cheese. Diner: Laughing Cow Light French Onion Cheese Wedges, Dr. Praeger's Spinach Pancakes, Great Value Mixed Nuts, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Gardein Seven Grain Crispy Tenders, Crystal Farms Feta Cheese. Snacks/Andere: Fresh & Easy Cantaloupe Chunks, Glaceau Vitamin Water Zero Glow Strawberry-Guanabana. meer...

2674 kcal

Activiteit: Fietsen (Matig) - 21 km/h - 10 minuten, Buikspieren - 5 minuten, Bodybuilding (Krachttraining) - 10 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...