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I’ve been eating healthy and counting calories for 3 weeks. I’m grateful for fresh food and a body that can heal. I’ve got a long road ahead, but one day at a time will bring the joy.
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108,9 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 31,7 kg.
Dieet gevolgd: Redelijk Goed.
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937 kcal
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Vet: 26,87g | Eiwit: 43,21g | Kolhy: 147,63g.
Ontbijt: Adams Diced Onion, No Name Tomato Sauce, Bulgur (Cooked) , Bertolli Olive Oil. Lunch: Pop Secret Movie Theater Butter Popcorn. Diner: Adams Diced Onion, Great Value Diced Canned Tomatoes, Publix Large Shrimp, Souper Salad Green Bell Peppers, Ralston Family Farms Purple Red & Brown Rice. Snacks/Andere: Great Value Almond Milk Vanilla Unsweetened , Simply Delish Natural Chocolate Flavor Instant Pudding. meer...
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2941 kcal
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Activiteit:
Loopband - 20 minuten, Rusten - 17 uren en 40 minuten, Slapen - 6 uren. meer...
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gewichtsbehoud
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