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I'm feeling so good! I'm actually losing the weight I put on over the past 3 years... It's taking a little longer BUT - this is a good thing.. slower is better - the result of my hard work will accumulate to poundage off...
I am eating between 1400 - 1500 calories per day and making sure I get my 10,000 steps in at least 5 days a week. I do some squats and lift a little weight (not much) -
Drinking water too.
My doctor was surprised to see the 10 pounds I lost between my last visit with him (a bout a month ago) - he asked me what I was doing and I replied "diet and exercise" no big secret there...I am only doing what almost everyone out there knows they should do - it's easy to do - but easy NOT to do - it's a choice we all have to make..
There is NO MAGIC PILL - only in Alice in Wonderland!
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1438 kcal
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Vet: 32,22g | Eiwit: 116,49g | Kolhy: 172,94g.
Ontbijt: FairLife milk 2%, Hershey's Chocolate Syrup, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Post Great Grains Crunchy Pecans Cereal, Lean Cuisine Culinary Collection Grilled Chicken Caesar. Diner: Sargento Light Mozzarella String Cheese, Kroger Lemon Herb Chicken Breast, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Andere: Zone Perfect Greek Yogurt - Chocolate, Kellogg's Special K Protein Plus Cereal, Cantaloupe Melons, 365 Pineapple Chunks, Hiland 2% Lowfat Cottage Cheese. meer...
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3205 kcal
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Activiteit:
Stilstaan - 2 uren en 30 minuten, Slapen - 6 uren en 20 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 9 uren en 30 minuten, Koken - 1 uur, Rusten - 35 minuten, Zitten - 1 uur en 5 minuten, Autorijden - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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