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Doing aqua 8 times a week and eating healthy but have had to do some research on the meds I'm on. Didn't realise that the beta blockers I take have slowed my metabolism. I am now religiously maintaining a food diary for 14 days. I then need to work out the average calories (thanks fatsecret you do it for me). I then have to cut those calories by 250. Hopefully the weight will start to come off quickly
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524 kcal
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Vet: 26,99g | Eiwit: 32,74g | Kolhy: 39,88g.
Ontbijt: Coffee with Skim Milk, Breakfast Veg. Lunch: Woolworths Crispy Chicken Breast Strips. Diner: Spur Steak Ranches Sweet Chilli Dressing, McCain Oven Bake Chips, Sea Harvest Crisp & Chunky Tempura Battered Hake. meer...
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