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UNREAL....I lost 6.5 lbs. I thought I was watching what I ate before but I must have been lying to myself. Thanks to Fatsecret I tracked my calorie count easy....Thank you victoria for Sharing Fatsecret with me...
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90,5 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: 100%.
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1673 kcal
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Vet: 79,79g | Eiwit: 65,33g | Kolhy: 172,44g.
Ontbijt: English Muffin, Mayonnaise, Egg, International Delight Fat Free & Sugar Free Caramel Creme. Lunch: Sweet Pickle Relish, Franz Hot Dog Buns 8, Costco Hot Dog (No Bun). Diner: Gold 'n Soft Butter, Asparagus, Chicken Thigh (Skin Eaten). Snacks/Andere: Schwan's Rainbow Sherbet, Bananas. meer...
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Gewichtsafname van 2,6 kg per week
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 Reacties
Better than a pound a day! Great job!
05 mei 15 door lid: LoadGod
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OMG!....... this is awesome!!!!!!!
05 mei 15 door lid: victoriaegypt
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05 mei 15 door lid: XshapeshiftX
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Cauliflower Bread
use as bread, pizza crust, bread sticks, whatever you like.
Ingredients
1 cup cauliflower
1 large egg
Directions
blend raw cauliflower in blender, store the rest in fridge for later use.measure 1 cup blended flower and 1 egg , season to taste
spray parchment paper with fat free cooking spray. pour cauliflower mix on parchment paper. mix will look kinds runny.spread thin.
bake at 425 for 20 minutes..
05 mei 15 door lid: victoriaegypt
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Wow! Good for you. Keep it up! :)
05 mei 15 door lid: izzypup68
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05 mei 15 door lid: 2227Gwen
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miss Paula newland's Gewicht Geschiedenis
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