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O.m.g. Carbs in sweetcorn!!!!! Why didn't I realise!!! Might as well have eaten a chocolate bar!!!! 😣
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890 kcal
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Vet: 32,00g | Eiwit: 60,46g | Kolhy: 93,40g.
Ontbijt: Alpen Light Chocolate & Fudge Bar, Coffee with Milk. Lunch: Sliced Ham, Cottage Cheese, Sliced Ham, Tesco Red Pepper, Tesco Cherry Tomatoes, Celery, Cucumber (with Peel). Diner: Tomatoes, French Salad Dressing (Reduced Calorie), Mixed Salad Greens, Sainsbury's Roast Chicken Breast Fillets, Corn on The Cob with Butter. Snacks/Andere: Nestle Drifter, Sainsbury's Caramel Shortcake Bites. meer...
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2442 kcal
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Activiteit:
Bodypump - 1 uur, Rusten - 7 uren en 30 minuten, Slapen - 8 uren, Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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 Reacties
they sneak up don't they!! ;)
05 mei 15 door lid: drullae
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They sure do!!! It's hard to keep them low. Are you doing low carb or a mixture?
05 mei 15 door lid: Lululoveskittens
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Ah I see you are Paleo...awesome...my friend has done brilliantly on that :)
05 mei 15 door lid: Lululoveskittens
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i keep the carbs under 100gs (try to get around 60-70gs), we do eat dairy so not strictly Paleo. but yeah enjoying it loads, foods lovely! also giving 16:8 fasting a go this last week, just to see what its like really ;). i think it may suit me and be helping some nasty headaches i've been having
06 mei 15 door lid: drullae
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I am going to try to cut carbs...I am pretty addicted to silly things out of habit...honey, chocolate, and too much cheese. Am very pleased that I have almost totally cut out bread but I really like something sweet in the morning so have rice cakes with honey....bad!! But could be worse :) ....plus I love wine!!! 😝
07 mei 15 door lid: Lululoveskittens
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