John10251's Logboek, 12 feb 23

Super Bowl (Snacks) Sunday!!! I hope everyone is ready for the big game. This entry is for Feb. 5 through Feb. 11. This past week, my eating has been within my calorie goal. I only made it to the gym two days last week. I'm looking forward to doing better this week. Have a great week!!! CICO
69,1 kg Tot nu toe verloren: 4,8 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 12 februari 2023:
1824 kcal Vet: 108,87g | Eiwit: 124,85g | Kolhy: 91,08g.   Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Wegmans Pepper & Onion Blend, Smithfield Diced Ham, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Diner: Publix Crumbled Blue Cheese, Marie's Chunky Blue Cheese Dressing, Fried Chicken Wing No Coating. Snacks/Andere: Red Bull The Peach Edition (8.4 oz), Great Value Lemon Creme Sandwich Cookies. meer...
Gewichtsafname van 0,5 kg per week

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