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IF 20:4 Lunch (3pm): tuna fried rice Snack (5pm): guava with brown sugar Snack (6pm): hokkaido baked cheese tart (caramel) Dinner (7pm): wprotein by fitlife (matcha)+uht milk full cream Est.+/- 1212 kcal H: 164 cm W: 54 kg BMR: 1249 kcal TDEE: 1499 kcal
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1215 kcal
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Vet: 37,19g | Eiwit: 91,42g | Kolhy: 129,09g.
Lunch: Wortel, Totole Kaldu Jamur, Garam, Lee Kum Kee Saus Tiram, Jamur Kancing, Bawang Bombay, Bawang Putih, Maya Chunks Tuna in Vegetable Oil, Nasi Putih (Butir-Sedang, Dimasak). Diner: Diamond Uht Full Cream, Fitlife Whey Concentrate. Snacks/Andere: Hokkaido Baked Cheese Tart, Ansell Brown Sugar, Jambu Biji. meer...
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