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Not sure how accurate the first weigh in was. It was on an older non-digtal scale and not the same one I use at home. I couldn't find that one at first.
I entered my food for tomorrow, at least part of it. I pre-made my salad and have my breakfast ready to go. I'll change it if needed but I shouldn't have to.
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110,5 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 56,1 kg.
Dieet gevolgd: Redelijk Goed.
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1698 kcal
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Vet: 109,17g | Eiwit: 146,35g | Kolhy: 22,66g.
Ontbijt: Coffee with creamer and sweeter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fat Bombs with Almond Butter. Lunch: Kraft Mayo, Boar's Head Picante Sharp Provolone Cheese, Roast Beef, Wholly Guacamole Wholly Guacamole Minis, La Banderita Carb Counter Low Carb Tortillas. Diner: Publix 50/50 Blend Salad Mix, Boar's Head Picante Sharp Provolone Cheese, Farmland Foods Thick Sliced Bacon, Ground Beef (Cooked). Snacks/Andere: Farmer John Thick Cut Premium Bacon, Friendship Dairies 4% California Style Cottage Cheese, Coffee with creamer and sweeter. meer...
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Gewichtsafname van 2,9 kg per week
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