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Postponing Motivational Monday cos my mind is just swirling with lotsa new thoughts!
Fitness Identity - wow! tougher than I thought to figure this out for myself. I am currently reading Atomic Thoughts (James Clear) and so far, loving this idea of doing just 1% better consistently over the year. Early in the book!
Had a naturopath appointment last week and wow! more holistic info & help to process LOL
Learning to use EFT (tapping) to deal with anxiety and carry over to weight loss & bad habits.
Guided meditations to reconnect to body (cos I live in my head not my body).
Routines are a challenge for me! Working on set sleep like 10pm-5am (training to be morning person instead of night owl).
Result? just wanna bury myself in blanket sofa and carb out!!!!!!! Wowwwwww LOL :)
Be back later this week; gotta focus up!
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1941 kcal
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Vet: 95,08g | Eiwit: 103,64g | Kolhy: 176,34g.
Ontbijt: Diesel New Zealand Whey Protein, Silk Almond Unsweetened Vanilla, Instant Coffee (Decaffeinated, Dry Powder), Progressive Complete Collagen. Lunch: Wasa Light Rye, Great Value Mild Salsa, Three Farmers Roasted Lentils, The Laughing Cow Light Cheese, Crystal Light Tea Blends - Original Iced Tea. Diner: Great Value Turkey Pepperoni Sticks. Snacks/Andere: Unsalted Butter Stick, Orville Redenbacher's Gourmet Popping Corn. meer...
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