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I am more determined than ever to lose weight. I have been walking every day. I bought a Fit Bit and have realized how this once very active person has become sedimentary. I have been using Fat Secret to journal my food (which was a real eye opener in itself) and combined the Fit Bit keep me on track with moving and the weight is slowly coming off.
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1358 kcal
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Vet: 51,57g | Eiwit: 87,25g | Kolhy: 86,88g.
Ontbijt: Philadelphia Reduced Fat Cream Cheese, Coffee, 2% Fat Milk, Thomas' Original English Muffins, Ducktrap Smoked Atlantic Salmon. Lunch: Seltzer's Sweet Lebanon Bologna with Lean Beef, Farm Fresh Hard Boiled Eggs. Diner: Barefoot Moscato, Olive Oil , Cooked Green String Beans (from Fresh), Publix Sea Scallops, Market Basket Tuna Steaks. Snacks/Andere: Klondike Minis. meer...
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