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IF yesterday, not too bad. Even got some cardio in!
IF again today.
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52,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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1574 kcal
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Vet: 95,10g | Eiwit: 112,43g | Kolhy: 80,37g.
Ontbijt: Broccoli, Cantaloupe Melons, Uncured Hickory Smoked Bacon, Walnuts. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Toasted Sesame Oil. Diner: Carrots. Snacks/Andere: Celery, Apples, Peanut Butter, True Protein Pea pp. meer...
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Gewichtsafname van 0,4 kg per week
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