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big scale 134.6, small scale 134.0. weird how both scales rarely agree. was very hot yesterday. stayed in the 70's all night. today seems a bit less humid, but still very warm. I sweat all the way through my AM yoga.
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61,1 kg
Tot nu toe verloren: 19,2 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1187 kcal
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Vet: 69,05g | Eiwit: 61,69g | Kolhy: 74,58g.
Ontbijt: Large Grade A Eggs, Heavy Cream, Green Tea, Cinnamon Apple Spice Tea. Lunch: Nectarines, Organic Plain Whole Milk Yogurt, Egg Crepes, Blueberries. Diner: Chunky Blue Cheese Dressing, Classic Romaine, Oven Roasted Turkey Breast. Snacks/Andere: Chocolate Peanut Butter Nutrition Bar, Coconut Water Recovery Shots, 100% Pure Coconut Water. meer...
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1936 kcal
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Activiteit:
elliptical (1829 steps) - 43 minuten, Stretching (Yoga) - 1 uur en 30 minuten, Rusten - 13 uren en 47 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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