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7/15/2011
Skipped workout - PMS was awful
7/14/2011
5525 steps
7/13/2011
Ultimate Ball Workout 30 minutes
3202 steps
7/12/2011
Kettlebell 20 minutes
4291 steps
7/11/2011
2978 steps (sinus issues)
7/10/2011
Rest - steps not counted
7/09/2011
29,974 steps (11.5 miles of hiking)
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1310 kcal
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Vet: 39,71g | Eiwit: 72,77g | Kolhy: 169,71g.
Ontbijt: Chocolate Deluxe High Protein Bar. Lunch: apple, v8, Sandwich Thins - 100% Whole Wheat, Deli Fresh Slow Roasted Roast Beef, miracle whip light. Diner: sweet potato fries, pretzel roll, crab cakes. Snacks/Andere: jolly rancher, dried prunes. meer...
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1692 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 25 minuten, Ketlebell - 20 minuten, Autorijden - 1 uur, Bureauwerk - 9 uren, Rusten - 5 uren en 15 minuten, Slapen - 8 uren. meer...
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