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Down to 188.4 after lots of water this morning. Doing really well. I am starting to see some results and it's motivating me more and more.
Opted for a turkey bacon sandwich this morning instead of my usual oatmeal to try and boost my protein intake. Only 4 pts for the sandwich compared to the 2-3 pts for my oatmeal. I also feel much more full, and the sandwich was genuinely energizing compared to the mush I normally eat.
I'm going to do my best to not pig out completely this weekend.
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85,5 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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1006 kcal
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Vet: 36,30g | Eiwit: 75,98g | Kolhy: 94,00g.
Ontbijt: Extra Lean Turkey Bacon, 2% Kraft Singles, Sara Lee 45 Calories and Delightful Wheat Bread, Diet Pepsi. Lunch: I Can't Believe it's Not Butter, Sara Lee 45 Calories and Delightful Wheat Bread, Smoked Turkey Breast, 2% Kraft Singles. Diner: 98% Fat Free Wheat Tortillas (Soft Taco Size), Taco Seasoning, Lean Ground Beef, Shredded Cheddar. Snacks/Andere: Sunflower Seeds. meer...
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2840 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 7 uren en 26 minuten, High Intensity Circuit Training - 34 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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