Gewicht registratie (niet in logboek) voor 20 februari 2023
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87,1 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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2180 kcal
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Vet: 63,10g | Eiwit: 232,49g | Kolhy: 209,89g.
Ontbijt: 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ratio Cereal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Lunch: Premier Nutrition Cereal, Post Honey Bunches of Oats with Almonds, Member's Mark Protein Shake Chocolate, G Hughes Sugar Free BBQ Sauce, Great Value Turkey Meatballs. Diner: G Hughes Sugar Free BBQ Sauce, Wegmans Panko Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Turkey Meatballs. Snacks/Andere: Kraft Fat Free Shredded Mozzarella Cheese, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Millville Chewy Granola Bars - Chocolate Chip, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Old Wisconsin Turkey Snack Sticks. meer...
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Gewichtstoename van 1,6 kg per week
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superkaos's Gewicht Geschiedenis
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