MaryJean14's Logboek, 26 feb 23

Supper tonight. My third day here at fatsecret. I feel great! Not hungry when I follow a healthy diet. Knowing the calories and nutrients is really helping me keep to a plan.

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1294 kcal

Vet: 47,67g | Eiwit: 72,61g | Kolhy: 153,54g.   Ontbijt: Friendly Farms Greek Nonfat Yogurt - Strawberry, Skippy Natural Creamy Peanut Butter, Cumberland Farms 1% Lowfat Milk, Natural Grain Butterbread, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Tomatoes, Mixed Salad Greens, Cracker Barrel Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, McCormick Bac'n Pieces, Canada Dry Diet Ginger Ale (Can), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Diner: Dave's Killer Bread Raisin’ The Roof, Ensure Original Nutrition Shake. Snacks/Andere: Lindt Excellence 90% Cocoa Dark Chocolate, Friendly Farms Greek Style Nonfat Yogurt - Blueberry, 365 Sharp Cheddar Cheese Slices, Raisin’ The Roof. meer...

2568 kcal

Activiteit: TV Kijken - 10 uren, Koken - 10 minuten, Rusten - 5 uren en 50 minuten, Slapen - 8 uren. meer...