|
I was a little more indulgent this week with my birthday being on Saturday. I ate a lot that was hard to track and that I didn't measure out but I still tried to be very aware of exactly what I was eating. My husband kept telling me "birthday calories don't count", which is a nice sentiment but we all know the truth to that. I just accomplished my first goal and if I would've seen a number over 200 on the scale this morning I would've been really upset.
Last Friday my son and I took a 3 mile walk - our longest in nearly four years. We bested ourselves with 3.4 miles yesterday. One of my birthday gifts was the premium version of the All Trails app. I know there's a lot of great parks and places to walk here and am looking forward to exploring more.
Overall, I'm happy with the way I'm celebrating my 45th trip around the sun.
|
89,5 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1332 kcal
|
Vet: 70,05g | Eiwit: 64,28g | Kolhy: 121,09g.
Ontbijt: Wide Awake Coffee Co Creamer, Coffee, Simply Nature Organic Greek Vanilla Bean Yogurt, Simply Nature Dark Chocolate & Sea Salt Granola, Simply Nature Chia Seeds. Na Ontbijt: Montchevre Chevre Fresh Goat Cheese, Nabisco Flavor Originals Sociables Baked Savory Crackers. Lunch: Ventera Pork Schnitzel German-Style . Na Lunch: Nabisco Flavor Originals Sociables Baked Savory Crackers, Chavrie Fresh Goat Cheese. Snacks/Andere: Kroger Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. meer...
|
Gewichtsafname van 0,9 kg per week
|