28 feb 23 door lid: old_but_not_out
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nice job on the recomp
these are the best fat secret posts in my opinion followed by weight loss before end afters. significantly more effort went into this though so I applaud your efforts. I Should have one of these posts in the comming week
28 feb 23 door lid: ObeseToBeast123
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28 feb 23 door lid: Mistybenner
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28 feb 23 door lid: eleise007
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Wow! What a difference. So what were your macro percentages if you don’t mind me asking?
28 feb 23 door lid: StormsGirl
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28 feb 23 door lid: Diana 1234
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My macros per day were generally as follows:
Fats: 100-120g
Carbs: 200-250g
Protein: 150-170g
28 feb 23 door lid: Stephen Greer
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28 feb 23 door lid: lovelyday1973
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28 feb 23 door lid: lnormanrn
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28 feb 23 door lid: -MorticiaAddams
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28 feb 23 door lid: I Heart Potatoes
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28 feb 23 door lid: SanteeB
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This is so great. My daughter has been telling me not to focus on the scale and now I really see why!
28 feb 23 door lid: Cluckey1
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My son is trying to lose weight, going to the gym also. I told him he has a 4 pack!! LOL Great for you!!
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28 feb 23 door lid: Bird_girl
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How do you lose “body fat”?
28 feb 23 door lid: Lwestphal
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Looking good I’m new here I want to lose 10 pounds not happy with my fat stomach at all
28 feb 23 door lid: Butterflygirl512
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That's wonderful! More muscle burns calories which means lower body fat. You look great!
01 mrt 23 door lid: MaryJean14
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To loose body fat, you have to eat in a caloric deficit. However, to maintain a lower body fat percentage, building muscle and strength (for men AND women) will help keep that lower percentage of body fat which will require eating more food at maintenance calories or a slight surplus so that your body will have the nutrients to build muscle.
01 mrt 23 door lid: Stephen Greer
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Could you share what you eat in a day please?
01 mrt 23 door lid: ckrier4
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What a transformation! Big change.
01 mrt 23 door lid: kokokirby
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