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After loosing over 25lbs, I’m right back at the same weight I was before. The silver lining is that my body fat percentage is still way lower than when I started.
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2197 kcal
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Vet: 70,17g | Eiwit: 166,42g | Kolhy: 224,17g.
Ontbijt: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Vitamin D Milk, Bananas, Kirkland Signature Greek Yogurt, Market Pantry Half & Half, Kirkland Signature Three Berry Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Kirkland Signature Thai Hom Mali Jasmine Rice, Foster Farms Organic Ground Turkey 93% Lean, Kirkland Signature Organic Mixed Vegetables, Kirkland Signature Organic Ground Beef. Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small), ZOA Energy Drink Zero Sugar. meer...
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4227 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Apple Health - 23 uren. meer...
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 Reacties
Looking good SB. Yup calorie deficit and get your GRIND on! 💪💪
01 mrt 23 door lid: 66Pack
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YUP! amazing what lean muscle looks like compared to fat!
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You look ready to take on the world! What do you use to measure your bodyfat %? DEXA scan? Dunking in a tank? calipers? Bio-electrical impedance smart scale?
09 mrt 23 door lid: ChrisinDC
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Stephen Greer's Gewicht Geschiedenis
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