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Counting my weigh in today, i have lost a total of 15 pounds in one month, feeling pretty good about it... my back is feeling better, i did the elliptical machine this morning for 10 minutes with the tension set at 4, gunna try another 10 minutes later today..... its been a hard 2 weeks with no exercise, started feeling crappy, but loosing weight again this week makes me want to exercise cuz i love the feeling afterwards.. thanks to all my buddies for the encouragement and support... we really are a family here <3
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1688 kcal
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Vet: 70,72g | Eiwit: 105,98g | Kolhy: 153,54g.
Ontbijt: Trader Joe's Asian Vegetable Stir Fry, Great Value White Hominy, single serving chicken and vegetable soup, Nestle Sugar Free Hazelnut Creamer. Lunch: Otter Pops Original Ice Bars (2 oz). Diner: Turkey Bacon, Great Value White Hominy, Kroger Whole Eggs (Medium), Part Skim Mozzarella Cheese, Chicken Thigh Meat (Broilers or Fryers). Snacks/Andere: David Seeds Roasted and Salted Sunflower Seeds, Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas, U-bet Sugar Free Chocolate Syrup. meer...
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3934 kcal
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Activiteit:
Hometrainer - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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