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well back to 166.8 I seem to stay between 167and166 right now great for not gaining more but I want to be 159 by first week in April going to watch the time I eat seems I get hungry at 6 or 7 pm I have been eating a cinimon biscuit I make with carb quick in the morning with black coffee and eat keeps me full until lunch lunch is a meat broccoli or califlower and cottage cheese snack is sugar free jello dinner tuna and salad I do sneak in a blow pop sucker once and awhile my kids think it's gross I eat my salad with no dressing
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75,7 kg
Tot nu toe verloren: 34,6 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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153 kcal
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Vet: 14,24g | Eiwit: 5,04g | Kolhy: 2,79g.
Ontbijt: Keto Biscuit. meer...
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Gewichtsafname van 1,3 kg per week
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