|
I was very good on Weds, but struggled to control my cravings yesterday, so I went slightly over my calorie allowance again - esp now it's only 1300.
I did do a lot of exercise though - 4 hours of pretty vigourous housework that got me sweaty and breathing quicker. I changed all the beds, thoroughly hoovered all of upstairs, spread flea-preventative all over the carpets (we have pets) moving all of the furniture as I went and scrubbed the bathroom.
It's the downstairs today and the rest of the washing, followed by a brisk walk with a friend, so I am getting enough exercise that my exercise figures are always greater than my calorie intake - but I'm not expecting to lose much this week. Only time will tell; I weigh-in on Sunday mornings.
|
1058 kcal
|
Vet: 32,00g | Eiwit: 50,54g | Kolhy: 133,84g.
Ontbijt: Anchor Lighter Spreadable, Kingsmill Pancake, Coffee (Latte) with 200Ml Skimmed Milk. Lunch: tea (skimmed milk). Diner: Minced Beef (95% Lean / 5% Fat) , Uncle Ben's Medium Chilli Sauce, Asda Kidney Beans (Canned; Smart Price), Tilda White basmati microwave rice . Snacks/Andere: Walkers SunBites Cheddar, Cadbury Mini Rolls Strawberry, Jacob's Lemon Puff Biscuits. meer...
|
|
1829 kcal
|
Activiteit:
Huishoudelijk Werk - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
|
|