|
A little lower than I thought since TOM is still here. I can hope it stays off though. Yesterday was a little rough. I left my breakfast and lunch at home, oops. Thankfully someone went and got me some fajita meat around 2. I was getting ready to kill someone. I snacked on dinner before I went to sleep early. Guess I needed the sleep even though I was hungry last night.
|
107,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 53,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1097 kcal
|
Vet: 75,95g | Eiwit: 68,56g | Kolhy: 19,55g.
Ontbijt: Farmer John Thick Cut Premium Bacon, Coffee with creamer and sweeter. Lunch: Coffee with creamer and sweeter, Deli Turkey or Chicken Breast Meat. Diner: Mug Diet Cream Soda, Kerrygold Pure Irish Butter, French Herb Green Beans , Trader Joe's Boneless Beef New York Strip Steak. Snacks/Andere: Vitamin Mix - All in one/acidophilus/cinnamon, Coffee with creamer and sweeter, Fat Bombs with Almond Butter, Jell-O Sugar Free Low Calorie Gelatin Snacks, Land O'Lakes Sugar Free Whipped Heavy Cream. meer...
|
|
3081 kcal
|
Activiteit:
Kajakken - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,8 kg per week
|