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Haven't stuck to a diet at all but I have been faithful to the Couch to 5K program. I am officially half way done with the program. Now if I can just get my eating under control, I'd be all set.
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88,1 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 22,3 kg.
Dieet gevolgd: Redelijk Goed.
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645 kcal
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Vet: 25,37g | Eiwit: 11,62g | Kolhy: 95,35g.
Ontbijt: Pepsi Wild Cherry Pepsi (Can). Lunch: Water, Frito-Lay Chili Cheese Corn Chips, Granny Smith Apples, Yellow Mustard, Frankfurter or Hot Dog on Bun. meer...
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2388 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 16 minuten, Hardlopen (Joggen) - 8 km/h - 16 minuten, Rusten - 15 uren en 28 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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