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Just returned from a week long cruise vacation where I ate bread and butter and dessert every day. 3 lbs gained doesn't seem too bad to me! Now, back to real life!
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67,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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1791 kcal
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Vet: 72,56g | Eiwit: 92,14g | Kolhy: 200,27g.
Ontbijt: Navitas Organics Organic Chia Seeds, Great Value Organic Ground Flax Seed, Kirkland Signature Organic Frozen Blueberries, Great Value Frozen Whole Strawberries, 1st Phorm Collagen, 1st Phorm Vegan Power Pro, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Simply Fresh Blueberry, Walnut & Feta Salad with Grilled Chicken. Diner: Cooked Mushrooms (Fat Added in Cooking), Applesauce, Cooked Asparagus (from Fresh, Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Braised). Snacks/Andere: Cheetos Crunchy Cheetos (Package), Kellogg's Pop-Tarts Frosted - Strawberry, Hope Organic Spicy Avocado Hummus, Real Foods Cauliflower Tortilla Chips. meer...
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2210 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 40 minuten, Huishoudelijk Werk - 2 uren, Bureauwerk - 3 uren, Rusten - 10 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,0 kg per week
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