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Been a good week for me, staying busy, and staying behind on all I need to get done, Enjoy reading the journals, and seeing how all are doing. thanks for your encouragement.
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99,9 kg
Tot nu toe verloren: 14,0 kg.
Nog te gaan: 16,0 kg.
Dieet gevolgd: Redelijk Goed.
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1149 kcal
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Vet: 73,49g | Eiwit: 87,59g | Kolhy: 21,64g.
Ontbijt: Cheddar Cheese, Bacon, Benefiber Fiber Supplement, Coffee (Brewed From Grounds), Baken-ets Traditional Fried Pork Skins, Scrambled Egg. Lunch: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping, Baken-ets Traditional Fried Pork Skins. Diner: Great Value Ranch Dressing, Frieda's Baby Roma Tomatoes, Cucumber (Peeled), Lettuce, Onions, Boiled Egg, Fresh Express Baby Spinach, Radishes, Skinless Chicken Breast, Cheddar Cheese. Snacks/Andere: Strawberries, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. meer...
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4216 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 4 uren, Slapen - 8 uren, Bureauwerk - 4 uren, Huishoudelijk Werk - 2 uren, Rusten - 6 uren. meer...
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Gewichtsafname van 0,7 kg per week
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